Healthy foods

“Good health worth’s half a kingdom” it is something everyone says, but still less people know how to be healthy and what to do to stay healthy. We may have faced the people who complained about their health and suffered sickness, but we might have never asked them what they have did to stay healthy or what has caused them to fall in illnesses.

They may have not paid attention to their diet, soft exercises, light mental activities and other things a healthy body needs. Even they may have consciously welcomed sicknesses by smoking cigarettes, hashish and other drugs.

One of the most efficient ways to stay healthy is having healthy foods. It is easy to know what healthy food means, and how to procure it easily. Healthy food does not necessary mean foods rich of protein or vitamin, but there are some other foods containing essential elements which can be an effective health provider. For instance, it might be obvious for people that vegetables are healthy, but we need to keep in mind to pay attention for cleanliness and maintenance. The healthy food can become harmful food it depends how conscious we are.

In addition, particular diet and some other physical and mental activities are widely recommended and based on your effort to use healthy foods we can say “A sound mind in a sound body”.

Mohammad Elias Hatimi